What I Learned from Half-Marathon Training

Happy Spring everyone! There’s really nothing better than some fresh flowers on the first day of Spring.

I’m still basking in the glow of my first half-marathon this past Sunday. Over the last couple of days, as people have asked me “so how was it?”, I’ve describe it as, “The most physically and mentally demanding thing I’ve ever done in my life.” I honestly was prepared for the physical demand of the race, but the mental demand of the race was something that I was not quite as prepared for. There was a point in the race where I just wanted to quit. I wanted to walk off the course, find one of the many cops lining the edge of the course and say, “that’s it. I’m done.”

But I didn’t.

I pushed through. I got through these rough moments by thinking about Bernie and my parents and friends waiting for me at the finish line. I knew they would be there, with funny signs in hand, and cheering loudly. I couldn’t let them down. I worked too hard to not make it all the way.

Immediately after finishing, I knew that half-marathons were for me. I’m so ready to do another one! There’s a half in Boston in October that I plan on doing, and I’m looking forward to start training again. I’m already looking up training plans to help me shed my time. 2:12 is a good base, and I want to improve upon it.

As with everything in life, training was definitely a learning experience. I had never really trained diligently for a race before, so this was the first time. A few things I learned while training for my first half-marathon include:

  • PB/banana toast is my go-to pre-run fuel. There’s a reason a lot of people eat it before running, it works.
  • Fruit flavored Gu’s are WAYYYY better than the other non-fruit Gu’s.
  • Chomps don’t always sit well with my stomach. Use with caution.
  • My fuel belt was the best $40 I’ve ever spent.
  • When in doubt, go to the chiropractor. When my lower back/hips were hurting, the chiropractor fixed it and taught me at-home exercises that I could do to make them stronger. I’m officially a chiro convert.
  • There’s a really nice bathroom in the Boston Common. It came in handy many times.
  • My body can do amazing things. I learned that my body is so much stronger than I thought it was. I can push it harder than I ever thought I could. I need to trust it more.
  • Self confidence and body love. I haven’t always had the best love affair with my body, but after running the marathon, I am in awe of what it can do. I will no longer take it for granted and will appreciate every muscle.
  • Compression shorts are the JAM! I won a pair of Aspaeris compression shorts on Julie’s blog (I was shocked – I never win anything) and they are the greatest invention known to man. I wore them the nights leading up to the race, and immediately after the race, and over the last two nights post-race. It’s now 2 days after the race and I have no muscle soreness. If you often have hip pain after running long runs, invest in some high-quality compression shorts for recovery. I swear to you – they’re miraculous.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

  • Running really is for me. Some people run a big race like a half-marathon and realize that running is just not for them. After my experience on Sunday, my love for running has been reaffirmed. Running is definitely for me.

I’m already looking forward to my next race – the B.A.A 5k the day before the Boston Marathon. Steph and I are running the race, and then will spend the next day cheering on the Boston runners! It’s going to be a blast!

Until next time; readers – have you ever experienced similar mental blocks during a race like I did? How did you overcome them? What has running taught you? Share!

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4 thoughts on “What I Learned from Half-Marathon Training

  1. Congrats! Sounds like you took a lot away from the experience. I hit mebntal blocks all the time, mostly in training. Each time you push through them, you become that much stronger.

  2. There are plenty of good half’s in/around Boston. There is the Run to Remember in May. (We are also looking for an addition runner for Ragnar Relay May 11-12th if you would like to join!), there is the Smuttynose half at the end of September in Hampton Beach, BAA in October, RnR in Providence in August. BAA is really well run. Its a decent course (slightly hilly but not too bad). There is also a 13.1 in September/October that goes through East Boston/Chelsea/Winthrop but I had a HORRIBLE 13.1 experience when they were in Milton two years back so I am not planning on signing up for that one.

    • I wish I could join your Ragnar team (I’ve heard great things about it) but I have family things going on that weekend! Damn! I definitely plan on doing the BAA half. I’m doing the 5k and 10k as well, so I’ll be completing the medley. Thanks for the suggestions!

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