Three Things

Thursday is here and I’m starting to see the end of the work-week tunnel!

We all experience set-backs in life, and lately I feel like I’ve experienced set-back after set-back. I hurt my foot a few weeks ago after spending a whole weekend painting. I stressed over my injury and forced myself to rest and not run, which for a runner, is a very stressful experience. I’m not a good injured person. I get frustrated, angry, and antsier than a two-year old in church. But it seemed to pay off, because I returned to running last Friday and haven’t looked back. I’ve experienced no pain during the run, after the run, and my foot usually feels better in the hours after I’m finished. I do experience a LITTLE tightness in the morning, but after walking around for a few minutes, it disappears. Yay! Looks like I’ll definitely be able to run the 5k this weekend!

After running a couple of times this past weekend, I decided to take it to the streets on Tuesday. I geared up, compression sleeves and all – I felt legit, I felt strong, I felt psyched.

Then my Garmin couldn’t get a signal. Seriously Garmin? I know it’s been a while since I’ve used you, but COME ON! After giving up with my useless technology, I said screw it and just kept going. Everything was great, but then around mile two, I had another incident; one even more annoying than the first. I’m going to spare you the details, but let’s just say my intestines hated me. I’ve had GI issues before while running, and it’s a pretty common experience that most runners have at some point in their running career. After cutting out a lot of dairy (specifically milk) from my diet, the problem was diminished drastically. But on this day, during this run, it decided to make an appearance. I ended up walking a mile home and spent the rest of the night back and forth between the bathroom. Not fun.

I felt so defeated. Why was my body acting this way? What did I eat that day that made me feel this way? Why can’t my mind and my body sync up?

Flash forward to last night. It was a new day – I was going to try this again!

I suited up, and made my way out. I waited for my Garmin to crap out on me again, but it didn’t! Signal was reached and I was on my way. It was the best 4.5 miles I’ve run in recent memory. I wanted to go slow and strong and I did! No speed intervals. No tempo or threshold run. Just plain running. I finished at a 9:12 mi/mil pace and didn’t have any GI issues! Success all around!

I can’t get down about these frustrations. In the grand scheme of life and my running career, a couple bonked runs are not a big deal. Two weeks of rest because of a funky foot is not a big deal. There are much worst things in life, and sometimes I have to remind myself of that. I was made ever more aware of that yesterday morning after finding out that they found the body of the missing BC student, Franco Garcia, floating in the Chestnut Hill Reservoir. I run around that Reservoir all the time. I’ve seen his family handing out flyers. I’ve seen the ‘Missing Student’ signs all over light posts. It breaks my heart to know that his family is going through something like this. In the days and weeks moving forward we’ll find out what happened to him, but for now, I’m thankful that everyone in my life is safe and sound. His family is in my thoughts, and I wish that you include him and his family in yours.

So on that note – today, I am thankful for many things, but three in particular are:

  1. Healed foot = 5K is a go on Sunday!
  2. I got to Skype chat yesterday with one of my best friends and old roommate from college, Gabby. She’s in Rome, Italy right now working on her Master’s in Architecture. I miss her dearly, so it was awesome to get to talk to her for a little while.
  3. The health and safety of my family and friends. Anything can happen anywhere and it’s been made more and more apparent to me lately with what happened. Hug your loved ones!

I miss you, Gabby!

Have you ever experienced GI problems on a run? Any tips for combating them? Foods to cut out? How do you deal with frustrating and disappointing runs?